Weigh In record (no journal entry) for 07 May 2013
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 65.48g | Prot: 88.41g | Carbs: 8.86g.
Breakfast: Fried Egg, Oscar Mayer Uncured Bacon, Celestial Seasonings Cinnamon Apple Spice Tea, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Beef Steak, Hidden Valley Original Ranch Dressing, Great Value Romaine Lettuce. Dinner: Skinless Chicken Breast, Fresh Express Romaine Salad, Ranch Salad Dressing. more...
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Losing 0.4 kg a Week
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spcjbetts's Weight History
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