Weigh In record (no journal entry) for 07 May 2013
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75.6 kg
Lost so far: 29.7 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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908 kcal
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Fat: 50.03g | Prot: 87.96g | Carbs: 20.97g.
Breakfast: Cream (Half & Half), Fried Egg, No Calorie Sweetener Packets, Coffee. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), No Calorie Sweetener Packets, Coffee, Hard-Boiled Egg. more...
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Losing 4.4 kg a Week
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newnormal's Weight History
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