Weigh In record (no journal entry) for 25 April 2020
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 70.21g | Prot: 26.20g | Carbs: 34.12g.
Breakfast: Cheese-Filled Pastry, Egg, Coffee (made from Ground), Nutiva MCT Oil, Avalon Organic Cream, Bragg Apple Cider Vinegar. Lunch: Greek Yogurt. Dinner: Tortilla, Hellmann's Olive Oil Mayonnaise, Coleslaw, Catch of The Day Sole Fillets. more...
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2988 kcal
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Exercise:
Grocery Shopping - 30 minutes, Reading - 2 hours and 30 minutes, Housework - 20 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Dance (slow step) - 30 minutes, Desk Work - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes. more...
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Losing 0.6 kg a Week
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