Weigh In record (no journal entry) for 25 April 2020
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127.0 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 60.20g | Prot: 35.46g | Carbs: 157.79g.
Breakfast: Butter (Salted) , Carnation Evaporated Milk, White Bread (Home Recipe or Bakery), Kraft Smooth Peanut Butter, Black Diamond Marble Cheese. Lunch: Carnation Evaporated Milk, Kraft Smooth Peanut Butter, Keto Friendly Raspberry Jam (No Added Sugar), Ryvita Whole Grain Snackbread. Dinner: Banana, Philadelphia Chive & Onion Cream Cheese, Philadelphia Herb & Spice Dip, Kraft Smooth Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Quaker Savoury Tomato & Basil Rice Cakes. more...
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3054 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours, Sitting - 6 hours and 30 minutes, Mowing Lawn - 30 minutes, Apple Health - 8 hours. more...
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steady weight
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Val_Lily's Weight History
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