Weigh In record (no journal entry) for 25 April 2020
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 113.80g | Prot: 97.74g | Carbs: 83.01g.
Lunch: Schneider's Fully Cooked Pork Sausage Breakfast Patties, Apples, Naturegg Simply Egg Whites, President Petit Brie, Fried Egg. Dinner: Whiskey, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Oranges, Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生, SunChips Harvest Cheddar, Chocolate Chip Cookies (Soft Type) , Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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