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I can barely believe I lost weight! I may have lost muscle instead of fat (and certainly not water!) because I don't move around a lot these days and I work from home, but I'll take it!
I eat the same as usual: keto coffee + keto bar or eggs/bacon/cheese in the morning, some ground beef (also with ground pork mixed in) at lunch and/or dinner, some homemade snacks. Sometimes when my friend feels like buying take-out food I may join in and eat some pizza toppings, rotisserie chicken or chicken wings.
I don't understand my blood pressure this week. I had some low numbers, but I also had two slightly high systolic numbers (over 125). This morning, my BP was 131/82, with a higher pulse than usual! OK BP, but too high for a morning. I hope that it will get down tomorrow. I still take my medication and some supplements that are supposed to help (CoQ10 and hawthorn berry), not sure if they actually help but crossing my fingers that they do.
I went back to Costco yesterday (the Gatineau, Quebec one). The last time I went to a Costco before that was at one of the Ottawa, Ontario Costcos. Since then, nobody in Quebec has been able to cross over neighbouring regions (equivalent of counties) or provinces, so within Gatineau I remain.
In any case, I noticed that more people were wearing masks. I was still a bit stressed out because some people were coughing and of course those people were not wearing any masks! Our government keep telling us that masks are for protecting other people from the wearer; problem is, some sick people might be unlikely to wear a mask. Since we cannot trust other people to wear it (masks are now recommended in Quebec but not mandatory) masks may also be useful to protect oneself from other people! I have to say that I don't have a mask. I was trying to make one myself with old towels and scarves, but they are tough to breathe in and I can't sew. I ordered some professionally sewn masks, but delivery will take another two weeks.
And toilet paper is back at Costco, finally!
Sunny morning, no idea how long the sun will last. Keep staying safe people!
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68.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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