Weigh In record (no journal entry) for 25 April 2020
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64.0 kg
Lost so far: 21.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 96.83g | Prot: 113.56g | Carbs: 238.08g.
Breakfast: IHOP Scrambled Egg, Flour Tortilla, Dos Pinos Queso Turrialba, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Youtheory Collagen, Great Value Corn Flakes Cereal, Pineapple, Nutiva Organic Chia Seed, Anchor Powdered Whole Milk. Lunch: Grandy's Chicken Nugget, Remolacha, Arroz Blanco. Dinner: Hidden Valley Sweet Chili, Ron, Zanahoria, Repollo, Inka Chips Plantain Chips, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Mango Verde, Quaker 100% Whole Grain Oatmeal, Hershey's Milk Chocolate Bar. more...
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Losing 0.6 kg a Week
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Raffaelhn's Weight History
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