Weigh In record (no journal entry) for 24 April 2020
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81.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 131.93g | Prot: 160.63g | Carbs: 360.42g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Brownie, Marketside 16" Extra large 5 Cheese Pizza. Lunch: Plain or Buttermilk Biscuits, Macaroni or Noodles with Cheese, Wal-Mart Country Style Ribs, Quest Cookies & Cream Protein Bar, America's Choice California Navel Oranges, Apples, Quest S'mores Protein Bar. Dinner: McDonald's Hash Brown, McDonald's Chicken McGriddle, 1% Fat Milk, Sugared or Glazed Chocolate Doughnuts. more...
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Losing 1.3 kg a Week
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