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Been a while. I think there may be a slight loss of bulk but looking leaner at least to make up for it. This was after an easy 6 mile run. It's crazy how much easier they are at a lighter weight.
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3152 kcal
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Fat: 131.93g | Prot: 160.63g | Carbs: 360.42g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Brownie, Marketside 16" Extra large 5 Cheese Pizza. Lunch: Plain or Buttermilk Biscuits, Macaroni or Noodles with Cheese, Wal-Mart Country Style Ribs, Quest Cookies & Cream Protein Bar, America's Choice California Navel Oranges, Apples, Quest S'mores Protein Bar. Dinner: McDonald's Hash Brown, McDonald's Chicken McGriddle, 1% Fat Milk, Sugared or Glazed Chocolate Doughnuts. more...
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 Comments
Yikes, Diablo... RIP IT💪🏽👊🏽🤙🏽
24 Apr 20 by member: acomandr
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You’re shredded like wifey 👍🏻
24 Apr 20 by member: KayBuckaroo
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Awww- look at my lonely little lifting glove on the table. :( I think I set it there Tuesday and it has been waiting for me ever since.
24 Apr 20 by member: davidsprincess
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24 Apr 20 by member: jcmama777
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Awww, DQ...I'm sure it n Diablo won't b waiting too long😉
24 Apr 20 by member: acomandr
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Looking lean, quick eat another donut 🍩 🍩 🍩
24 Apr 20 by member: moopie321
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Thanks for the comments, losing weight right now might not be the smartest thing with the lack of a gym but I figure my body needs a break anyway. There's always muscle memory if I do lose any.
25 Apr 20 by member: -Diablo
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Nice brother! Still like a boss! 👊🏻😎
25 Apr 20 by member: GardenOfHeeden
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