Weigh In record (no journal entry) for 24 April 2020
|
75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2555 kcal
|
Fat: 121.81g | Prot: 112.44g | Carbs: 206.89g.
Lunch: Sum-M Crispy Mini Chicken Spring Rolls, Harvest Farmer's Sausage, Naturegg Simply Egg Whites, 2% Fat Milk, President Petit Brie, Fried Egg, Moov Organic Wild Blueberries, Bob's Red Mill Steel Cut Oats. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Shrimp, Sunrise Smooth Tofu, Pork Shoulder (Whole) . Snacks/Other: Carrot Cake with Icing, SunChips Harvest Cheddar, Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生, Apples . more...
|
Losing 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|