Weigh In record (no journal entry) for 06 May 2013
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76.2 kg
Lost so far: 29.0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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945 kcal
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Fat: 52.83g | Prot: 93.65g | Carbs: 16.31g.
Breakfast: Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee, Fried Egg. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Zucchini, Onions, Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, Hard-Boiled Egg, Coffee, Splenda No Calorie Sweetener Packets. more...
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2040 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 4.4 kg a Week
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newnormal's Weight History
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