Weigh In record (no journal entry) for 23 April 2020
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 44.77g | Prot: 121.31g | Carbs: 159.00g.
Breakfast: Raspberries, Silk Coconut Yogurt, North Coast Naturals Daily Cleanse. Lunch: Cherry Tomatoes, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Dinner: Apple Dessert Crisp, Jasmine Rice (Cooked), Yellow Sweet Peppers , Zucchini , Cooked Asparagus (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Revolution Nutrition Whey Isolate. more...
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steady weight
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1muffinbaker's Weight History
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