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I am disappointed to see the one pound gain and am thinking about that. However I will concentrate on the positives with being able to jog more this week than in a long time.
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83.8 kg
Lost so far: 15.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 77.35g | Prot: 58.22g | Carbs: 265.67g.
Breakfast: Honey, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Crystal 2% Reduced Fat Milk, Zurvita Zeal For Life, Granola cereal x. Lunch: Best Yet Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Franz Hawaiian Bread, Apples, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Dr. Pepper Dr. Pepper (12 oz). Dinner: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Other: Pots de Creme. more...
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Gaining 0.5 kg a Week
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 Comments
Way to stay positive!! 👏🏼👍
23 Apr 20 by member: tenyulo
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Might be muscle gain and inches off some places. I’m on the same page
23 Apr 20 by member: natnath
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