Weigh In record (no journal entry) for 23 April 2020
|
76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 87.24g | Prot: 97.53g | Carbs: 96.84g.
Lunch: Moov Organic Wild Blueberries, Naturegg Simply Egg Whites, President Petit Brie, 2% Fat Milk, Fried Egg, Bob's Red Mill Steel Cut Oats. Dinner: 蒜苔, Whiskey, Cucumber (Peeled) , Dry Roasted Peanuts (with Salt) , Scrambled Egg (Whole, Cooked) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Que Pasa Organic Tortilla Chips, Apples, Oranges. more...
|
Gaining 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|