Weigh In record (no journal entry) for 23 April 2020
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126.1 kg
Lost so far: 10.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 43.95g | Prot: 69.80g | Carbs: 211.16g.
Breakfast: Walnuts, Cinnamon, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk. Lunch: Bananas, Dempster's Multigrain Bread, Mushrooms, Tomatoes, Compliments Fully Cooked Bacon, Egg. Dinner: Yves Veggie Cuisine Original Veggie Ground Round, Unico Chick Peas (No Salt Added), Carrots, Celery, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Parmesan Cheese (Grated), Onions, Mushrooms, Broccoli. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Hershey's Chipits Semi Sweet Chocolate Chips. more...
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3403 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Thyme Flies's Weight History
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