mbd121's Journal, 22 Apr 20

Weigh In record (no journal entry) for 22 April 2020
113.6 kg Lost so far: 7.7 kg.    Still to go: 31.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:
2123 kcal Fat: 94.45g | Prot: 94.16g | Carbs: 238.81g.   Breakfast: Butter, Aunt Millie's Giant White Bread. Lunch: Aunt Millie's Giant White Bread, Jif Creamy Peanut Butter, Fritos Original Corn Chips, Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Pepperidge Farm Classic Hamburger Buns, Sargento Ultra Thin Sliced Swiss Cheese, Mayonnaise , Cooked Broccoli (Fat Not Added in Cooking), Marathon Mexicali Brand Chicken Patties. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Clio Greek Yogurt Bar Strawberry, Oatmeal Cookie with Raisins, Oatmeal Cookies, Hy-Vee White Corn Restaurant Style Tortilla Chips. more...
15 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.6 kg a Week

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mbd121's Weight History


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