Weigh In record (no journal entry) for 22 April 2020
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64.7 kg
Lost so far: 21.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 25.68g | Prot: 43.02g | Carbs: 130.44g.
Breakfast: Farmhouse Whole Wheat Bread, Requesón, Mortadela de Carne, Omelet. Lunch: Spectrum Light Canola Mayo, Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Espaguetis. Snacks/Other: Royal Gelatin. more...
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steady weight
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Raffaelhn's Weight History
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