Weigh In record (no journal entry) for 21 April 2020
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62 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 49.92g | Prot: 78.83g | Carbs: 63.67g.
Breakfast: Coffee (Brewed From Grounds) , Huy Fong Foods Sriracha Hot Chili Sauce, Sunrise Firm Tofu, Grapefruit (Pink and Red and White) , Boiled Egg. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Toasted Bread, Cheddar Cheese , Coffee (Brewed From Grounds) , Grapefruit (Pink and Red and White) , Red Onions, Celery , Cucumber (with Peel) , Tomatoes, Hard-Boiled Egg . Dinner: Celery , Cucumber (with Peel) , Red Onions, Tomatoes, Beef Steak. more...
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2212 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 3 hours, Washing Dishes - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 7 kg a Week
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ericaher's Weight History
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