Weigh In record (no journal entry) for 21 April 2020
|
63.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2246 kcal
|
Fat: 56.75g | Prot: 64.96g | Carbs: 363.55g.
Breakfast: Cinnamon, Bob's Red Mill Old Fashioned Rolled Oats, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Driscoll's Blueberries, Ginger , Whole Foods Market Nutritional Yeast, Kirkland Signature Calcium Citrate, Dried Seaweed, Now Foods Magnesium Citrate Powder, Trader Joe's Ginger Echinacea Lemonade, Turmeric (Ground), Ginger (Ground), Black Pepper. Lunch: Kirkland Signature Calcium Citrate, Driscoll's Blueberries, Trader Joe's Vegetable Biryani with Vegetable Dumplings. Dinner: Trader Joe's Bagel Josef's, Cinnamon Raisin, Guacamole. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|