Weigh In record (no journal entry) for 21 April 2020
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126.4 kg
Lost so far: 9.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 41.97g | Prot: 62.80g | Carbs: 212.23g.
Breakfast: Walnuts, Cinnamon, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk. Lunch: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Bananas, Dempster's Multigrain Bread, Compliments Fully Cooked Bacon, Tomatoes, Mayonnaise. Dinner: Gay Lea Real Whipped Cream, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Parmesan Cheese (Grated), Onions, Celery, Mushrooms, Broccoli, Blueberries, Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Hershey's Chipits Semi Sweet Chocolate Chips. more...
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3410 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Thyme Flies's Weight History
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