Weigh In record (no journal entry) for 04 May 2013
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 95.64g | Prot: 75.47g | Carbs: 265.57g.
Breakfast: Nutella, Vollkornbrötchen, Nutella. Lunch: Kräuter Quark, Kräuter Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chicken Wings, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Reine Buttermilch. Snacks/Other: Ijs, Plundergebäck, Plundergebäck, Prinzenrolle, Caramel. more...
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2827 kcal
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Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Shopping - 20 minutes, Driving - 30 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.2 kg a Week
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