Weigh In record (no journal entry) for 20 April 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 73.74g | Prot: 44.49g | Carbs: 43.81g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk), Coffee (made from Ground). Lunch: Mixed Grain Bread, Hellmann's Olive Oil Mayonnaise, Egg. Dinner: Cheese, Butter, Mixed Salad Greens, Egg. more...
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3141 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Housework - 2 hours and 15 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Studying - 2 hours. more...
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Gaining 1.1 kg a Week
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