Weigh In record (no journal entry) for 20 April 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 121.77g | Prot: 74.91g | Carbs: 134.13g.
Lunch: Dry Roasted Peanuts (with Salt) , Bibigo Mini Wontons, President Petit Brie, Apples, Naturegg Simply Egg Whites, Fried Egg. Dinner: Cooked Cauliflower (from Fresh), Whiskey, Shrimp, Potato, 红烧肉. Snacks/Other: SunChips Harvest Cheddar, Oranges, Chocolate Chip Cookies (Soft Type), Tangerines (Mandarin Oranges) . more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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