allanher994's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

106.6 kg Lost so far: 0.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1207 kcal

Fat: 49.30g | Prot: 78.98g | Carbs: 111.33g. Breakfast: Villaggio Pain, Haricots Frits, Café Régulier. Dinner: No Name Tourtiere. Snacks/Other: Revolution Nutrition High Whey. more...

1917 kcal

Exercise: Treadmill - 44 minutes, Running (jogging) - 5/mph - 12 minutes, Samsung Health - 23 hours and 4 minutes. more...

Losing 0.1 kg a Week

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allanher994's Journal, 20 Apr 20

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