allanher994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Fri 9: 477 * 16%
Fat:
 
Prot:
 
Carbs:
39.84g
 
16.56g
 
17.49g
- -
July 2021
Mon 5: 409 * 14%
Fat:
 
Prot:
 
Carbs:
10.45g
 
12.30g
 
71.08g
4*  405
Sun 4: - - 567* -
Sat 3: - - 551* -
Fri 2: - - 750* -
Thu 1: - - 378* -
June 2021
Wed 30: - - 535* -
Tue 29: - - 1301* -
Mon 28: - - 939* -
Sun 27: - - 672* -
Sat 26: - - 656* -
Fri 25: - - 228* -
Thu 24: - - 371* -
Wed 23: - - 192* -
Tue 22: - - 732* -
Mon 21: - - 560* -
Sun 20: - - 676* -
Sat 19: - - 677* -
Fri 18: - - 865* -
Thu 17: - - 540* -
Wed 16: - - 452* -
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