Weigh In record (no journal entry) for 20 April 2020
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64.7 kg
Lost so far: 21.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 62.35g | Prot: 73.17g | Carbs: 246.76g.
Breakfast: Dos Pinos Queso Turrialba, Whole Wheat Bread, Bananas, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oats, Dannon All Natural Yogurt - Plain. Lunch: Mustard, Dole Shredded Carrots, Tomatoes, Great Value 100% Parmesan Grated Cheese, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Samai Plantain Chips. Dinner: Mortadela de Carne, Dos Pinos Queso Turrialba, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Arroz Blanco. Snacks/Other: Piña, My Essentials Concord Grape Jelly, Whole Wheat Bread, Maga Whole Grain Oatmeal. more...
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Losing 1.3 kg a Week
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Raffaelhn's Weight History
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