Weigh In record (no journal entry) for 20 April 2020
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 54.20g | Prot: 86.78g | Carbs: 206.13g.
Breakfast: Sarabeth Mixed Berry Spreadable Fruit, Maxwell House International Cafe Orange, 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: POM Wonderful 100% Pomegranate Juice, Pure Leaf Honey Green Tea, Boar's Head Swiss Cheese, Cheddar Cheese , Triscuit Cracked Pepper & Olive Oil Crackers, Trader Joe's Cranberry Sauce, Shrimp Cocktail (Shrimp with Cocktail Sauce), Kroger Cocktail Shrimp with Sauce. Snacks/Other: Morning glory muffins. more...
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1377 kcal
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Exercise:
Cooking - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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