Weigh In record (no journal entry) for 03 May 2013
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 86.82g | Prot: 123.29g | Carbs: 217.18g.
Breakfast: 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen), Bacon (Cured, Pan-Fried, Cooked). Lunch: French's Honey Mustard, Cooked Broccoli (Fat Not Added in Cooking), Red Delicious Apples, Chicken Nuggets. Dinner: Chicken Breast, Pita Bread, Butter Chicken, Lamb. Snacks/Other: Rice Puddings, Blueberry Muffins. more...
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2524 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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