Weigh In record (no journal entry) for 19 April 2020
|
64.9 kg
Lost so far: 20.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 44.90g | Prot: 67.37g | Carbs: 335.35g.
Breakfast: Natura's Refried Red Beans, Live G Free Whole Grain Bread, Maga Whole Grain Oatmeal. Lunch: Queso Parmesano (Rallado), Dole Shredded Carrots, Tortilla de Maíz, Picadillo, Papa al Horno (sin Comer la Cáscara). Dinner: Bon Matin Whole Grain Bread, Queso Parmesano (Rallado), Carne Molida de Res (90% Magra / 10% de Grasa), Papa al Horno (sin Comer la Cáscara). Snacks/Other: My Essentials Concord Grape Jelly, Plátano Macho, Piña. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|