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Do you ever just wish that you could input all your daily calories in your brain like a computer and then if you went to eat something it would ding or something to let you know you were off course? Not that I want something to control me but help me make good decisions throughout the day.
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77.0 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 76.04g | Prot: 80.01g | Carbs: 319.54g.
Breakfast: Zucchini Strata, Honey, Skim Chocolate Milk. Lunch: Kraft Wheat Thins Original, Chobani Nonfat Blueberry Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz Can), Downeast Maine Pumpkin Bread. Dinner: Skim Chocolate Milk. Snacks/Other: Candy Coated Chocolates, Chocolate Cheesecake. more...
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2526 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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