Weigh In record (no journal entry) for 06 October 2010
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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863 kcal
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Fat: 11.92g | Prot: 44.63g | Carbs: 187.88g.
Breakfast: Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , kelloggs all bran, Fat free milk. Lunch: sugar free strawberry, Light Wheat Bread, 97% Fat Free Sliced Honey Ham. Snacks/Other: light cream cheese, bagel cheddar. more...
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Losing 0.6 kg a Week
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