Weigh In record (no journal entry) for 02 May 2013
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66.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 71.77g | Prot: 113.69g | Carbs: 217.49g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Naturegg Simply Egg Whites, Navels Oranges, Blueberries (Unsweetened, Frozen), Fried Egg, 2% Fat Milk. Lunch: Broccoli Flower Clusters, Egg, Bacon, Brown Rice (Long-Grain, Cooked), White Rice (Medium-Grain, Cooked), Wild Pacific Salmon Burgers. Dinner: Cucumber (with Peel), Cooked Brussels Sprouts, Cooked Mussels, Beer, 饺子（猪肉白菜馅）, Fried Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: Light Cheese, Beer, Red Delicious Apples, Blueberry Muffins. more...
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2517 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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