Weigh In record (no journal entry) for 18 April 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 81.79g | Prot: 117.12g | Carbs: 95.03g.
Lunch: Grimm's Lean Turkey Pepperoni, Apples , Naturegg Simply Egg Whites, Fried Egg, Silver Hills Little Big Bread, Cracker Barrel Marble Cheese Slices. Dinner: Kirkland Signature Fully-Cooked Bacon, Whiskey, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Oriental Mushroom (from Dried), Baked or Broiled Perch, Pork Backribs . Snacks/Other: Que Pasa Organic Tortilla Chips, Oranges, SunChips Harvest Cheddar. more...
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steady weight
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zhanghao_1st's Weight History
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