Weigh In record (no journal entry) for 18 April 2020
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 36.55g | Prot: 137.98g | Carbs: 146.07g.
Breakfast: Silk True Almond Unsweetened, Raspberries, Bob's Red Mill Ground Flaxseed Meal, PVL Iso-Gold, Apple, Jasmine Rice. Lunch: Pizza with Meat, Bolthouse Farms Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: White Table Wine , Oven Baked Potato French Fries (from Frozen), Cooked Asparagus (from Fresh), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . more...
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2720 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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1muffinbaker's Weight History
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