Weigh In record (no journal entry) for 18 April 2020
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 149.13g | Prot: 110.95g | Carbs: 264.85g.
Breakfast: American Heritage Cheddar Shredded Cheese, Idaho Spuds Potatoes, Kroger Eggs (Large), Mission Foods White Corn Tortilla, Michelle's Cooked Rice, Sardines with Tomato-Based Sauce (Mixture). Lunch: Butter (Salted) , Pillsbury Grands! Buttermilk Biscuits, Creamy Chicken and Broccoli, Michelle's Cooked Rice. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Ritz Cheese Cracker Sandwiches. more...
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3268 kcal
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Exercise:
Driving - 30 minutes, Sitting - 7 hours and 10 minutes, Badminton - 1 hour, Standing - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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AdrianJR's Weight History
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