NanChan88's Journal, 18 Apr 20

Looks like a slow gain 😃 that’s a good thing.
My 5am 2 hour morning ritual starts with Synthroid and a small whack of supplements and medication.

46.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

1347 kcal

Fat: 48.55g | Prot: 44.27g | Carbs: 179.52g.   Breakfast: Coffee with Milk and Sugar, Peanut Butter, French or Vienna Bread (Includes Sourdough), Peek Freans Family Digestive Biscuits. Lunch: Starbucks Buttermilk Blueberry Muffin, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Strawberry Acai Refresher. Dinner: Heinz BBQ Sauce, Chicken Wing, Thick Crust Pizza with Meat and Vegetables. more...