Weigh In record (no journal entry) for 01 May 2013
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77.1 kg
Lost so far: 28.1 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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666 kcal
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Fat: 53.75g | Prot: 33.32g | Carbs: 12.75g.
Breakfast: Fried Egg, Whipping Cream, No Calorie Sweetener Packets, Coffee. Lunch: Sliced Tomatoes (3 Slices), American Cheese, Roast Beef (Lean Only Eaten), ranch dressing, spinach, cucumber, tomato. Dinner: Heavy Cream, Green Sweet Pepper, Hillandale Farms Shredded Colby Jack Cheese, Mushrooms, Meijer Diced Ham. more...
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Gaining 3.8 kg a Week
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newnormal's Weight History
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