|
Hanging in, still! Not really exercising, but I did move some furniture around and paint my basement walls (almost done, but I don't want to paint the high stuff on a ladder without someone else around!).
My friend dropped off flour, and I am getting meat and vegetables delivered so I am set for food. I go to the convenience store for milk, and might end up learning to make my own yogurt or else go to Costco for a staples run (you know, baked chicken! just kidding).
Slowly going down, surprisingly!
|
69.9 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 29.74g | Prot: 57.38g | Carbs: 81.11g.
Breakfast: Boar's Head Black Forest Deli Ham, Skim or Nonfat Milk (0.5% or Less Butterfat), Dalmatia Fig Spread. Lunch: Pears, Cheddar Cheese, Kirkland Signature Mixed Nuts. Dinner: Skinless Chicken Breast. more...
|
Losing 0.2 kg a Week
|