Weigh In record (no journal entry) for 17 April 2020
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126.4 kg
Lost so far: 9.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 56.90g | Prot: 76.06g | Carbs: 244.32g.
Breakfast: Bob's Red Mill Rolled Oats, Maple Sugar, Cinnamon, Walnuts, Tea with Milk. Lunch: Chicken Vegetable Soup (Low Sodium), Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Bananas. Dinner: Gay Lea Real Whipped Cream Light, Blueberries, Red Tomatoes (No Salt Added, Canned), Celery, Mushrooms, Carrots, Spinach, Unico Chick Peas (No Salt Added), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Pork Sausage (Cooked). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Hershey's Chipits Semi Sweet Chocolate Chips. more...
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3410 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Thyme Flies's Weight History
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