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When my Gram was alive she went to a group called TOPS, which stands for Taking Off Pounds Sensibly. They weigh in each week and have a short lesson on nutrition or exercise. When you weigh in if you didn't lose any weight they referred to the weigh in as a turtle. So here I am this week a turtle. You know the funny thing of that particular group is after the weigh in and lesson they all went to Round Table for pizza.
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83.3 kg
Lost so far: 16.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 85.20g | Prot: 68.28g | Carbs: 295.38g.
Breakfast: Granola cereal x, Zurvita Zeal For Life, Crystal 2% Reduced Fat Milk, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Honey. Lunch: Chocolate Chip Cookie, Oroweat Country Potato Bread, Apples, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Solid White Albacore Tuna, Best Yet Real Mayonnaise. Dinner: Precious Stringsters Reduced Fat Mozzarella String Cheese, Kirkland Signature Organic Hummus, Triscuit with Hint of Salt Crackers. Snacks/Other: Kirkland Signature Kettle Crinkle Cut Chips, Sugared or Glazed Doughnuts . more...
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steady weight
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