Weigh In record (no journal entry) for 01 May 2013
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66 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: 100%.
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710 kcal
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Fat: 24.68g | Prot: 64.28g | Carbs: 64.36g.
Breakfast: Boneless Trout Fillets, Blueberries, Soft Peanut Butter Granola Bars, Natural Yogurt, Celery, Whole Milk. Lunch: Cherry Tomatoes, Mushrooms, Spinach, Cucumber (with Peel), Party-Garnelen (Lidl). more...
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2637 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.6 kg a Week
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schmetterling34's Weight History
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