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Body Mass Index: 36.7 kg/m2
Waist-to-Height ratio: 0.56
Percent Body Fat: 44.4%
Lean Body Mass: 54.3 kg
Weight 97,6 kilograms
Waist 91 centimeters
Neck 38 centimeters
Hips 120 centimeters
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97.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 73.43g | Prot: 86.16g | Carbs: 184.90g.
Breakfast: Plain Yogurt, Whole Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat), Fried Egg. Lunch: Olive Oil, Red Table Wine, Radishes, Whole Wheat Bread, Turkey Breast Meat, Lettuce. Dinner: Olives, Olive Oil, Tomatoes, Radishes, Cucumber (with Peel), Buckwheat Bread, Egg White, Lettuce. Snacks/Other: Coffee with Sugar, Special Dark Chocolate Bar Candies, Honey, Milk, Almonds, Grapefruit, Apples. more...
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2830 kcal
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Exercise:
Housework - 2 hours, Circuit Training - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.4 kg a Week
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