ververicka
Joined April 2013
Posts
50
Following
14
Followers
12
Weight History

Start Weight
95.4 kg
Lost so far: 28.4 kg

Current Weight
123.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight
65 kg
Still to go: 58.8 kg
My name is Leposava. I am mother of one 7 years old boy. I am Computer programmer and I am not very active. My goal is to be more active and to lose a lot weight :)

ververicka's Weight History


Following

Vickiauntmick
Last weigh in: Gaining 0.5 kg a Week Up
 
KayBuckaroo
Last weigh in: Losing 0.8 kg a Week Down
Retta Smith
Last weigh in: Losing 0.2 kg a Week Down
 
jessabridge4444
Last weigh in: Losing 1.1 kg a Week Down

ververicka's Cook Book

Calories: 87kcal | Fat: 0.13g | Carbs: 19.48g | Prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
Calories: 160kcal | Fat: 9.70g | Carbs: 7.18g | Prot: 11.87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
Calories: 267kcal | Fat: 4.62g | Carbs: 45.60g | Prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
Calories: 490kcal | Fat: 13.85g | Carbs: 64.20g | Prot: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
View Complete Cook Book

ververicka's Recent Food & Exercise


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