Weigh In record (no journal entry) for 30 April 2013
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67.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 65.52g | Prot: 119.37g | Carbs: 185.69g.
Breakfast: 6" Tuna. Lunch: Red Delicious Apples, Carrots, Red Tomatoes, Tortillas Ancient Grains, Chicken Breast (Skin Not Eaten). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Cooked Asparagus (from Fresh), Regular Beer, Roasted Potato, Chicken Thigh, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk chocolate biscuits, Red Delicious Apples. more...
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2434 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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