Weigh In record (no journal entry) for 15 April 2020
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81.6 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 110.02g | Prot: 107.04g | Carbs: 376.86g.
Breakfast: Banquet Beef Pot Pie, Coffee-Mate French Vanilla Powder Coffee Creamer, Banana Bread, Domino's Pizza 16" Brooklyn Hawaiian Feast Pizza. Lunch: Tuna Casserole. Dinner: Kraft French Onion Dip, Ruffles Original Potato Chips, Lay's Classic Potato Chips (28.3g), Banana Bread. Snacks/Other: Tostitos Medium Salsa, Tortilla Corn Chips. more...
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3043 kcal
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Exercise:
Driving - 20 minutes, Sitting - 12 hours and 3 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 57 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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AdrianJR's Weight History
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