Weigh In record (no journal entry) for 15 April 2020
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 71.80g | Prot: 112.81g | Carbs: 62.75g.
Lunch: Bibigo Mini Wontons, Kirkland Signature Egg Whites, Fried Egg. Dinner: Whiskey, Cooked Cauliflower (from Fresh), Dry Roasted Peanuts (with Salt) , Sunrise Smooth Tofu, Pork Shoulder (Whole) . Snacks/Other: SunChips Harvest Cheddar, Oranges , Kaizen Whey Isolate Vanilla. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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