Weigh In record (no journal entry) for 15 April 2020
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64.4 kg
Lost so far: 21.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 109.22g | Prot: 62.66g | Carbs: 302.61g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Anchor Powdered Whole Milk, Papayas, Nutiva Organic Chia Seed, Great Value Corn Flakes Cereal. Lunch: Chosen Foods Chia Seeds, Pepino (Pelado), My Essentials Barbecue Sauce, Wal-Mart Pork Chops, Arroz Blanco. Dinner: Pepino (Pelado), Natura's Refried Red Beans, Ron, Southern Grove Plantain Chips, Dos Pinos Queso Turrialba. Snacks/Other: Hershey's Milk Chocolate Bar, Wegmans Cranberry Concord Grape Juice, Bimbo Cookies, Kroger Butter Cookies. more...
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Gaining 1.9 kg a Week
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Raffaelhn's Weight History
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