Weigh In record (no journal entry) for 14 April 2020
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 53.75g | Prot: 99.26g | Carbs: 148.83g.
Breakfast: Stute Diabetic Strawberry Jam, Hovis Wholemeal Bread Medium, Coffee with Milk. Lunch: Cook Italian Vermicelli, Fried Egg, Morrisons Wafer Thin Cooked Chicken, Hovis Wholemeal Bread Medium, Coffee with Milk. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Tesco Chinese Leaf, Sainsbury's Thai Fragrant Rice, Flora Pure Sunflower Oil, Black Pepper, Salt. Snacks/Other: Navels Oranges. more...
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1183 kcal
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Exercise:
Sitting - 7 hours, Driving - 48 minutes, Sleeping - 5 hours, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Samsung Health - 11 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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