Weigh In record (no journal entry) for 14 April 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 82.36g | Prot: 124.40g | Carbs: 84.46g.
Lunch: Pork Backribs , President Petit Brie, Fried Egg, Kirkland Signature Egg Whites, 2% Fat Milk, Bob's Red Mill Steel Cut Oats, Moov Organic Wild Blueberries. Dinner: Superior Tofu 五香豆干, Beer, Cooked Green Cabbage (Fat Added in Cooking), Shrimp, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Apples, Kirkland Signature Unsalted Mixed Nuts. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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