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finally making progress! going to work harder at hitting my calorie target
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87.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 152.66g | Prot: 164.24g | Carbs: 74.56g.
Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese, Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Babybel Mini Original Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Ground Beef (Cooked). Snacks/Other: Tillamook Sharp Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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3489 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Basketball - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 2.9 kg a Week
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